Ten Ways to Improve Dental Health

Here are ten easy tips to help improve your child’s dental health.

1. Visit your dentist twice a year for check-ups

2. Brush teeth at least twice a day

3. Brush after eating sweets

4. Use a fluoridated toothpaste

5. Floss teeth daily

6. Avoid high sugar and carbonated beverages

7. Drink more water and milk

8. Eat more fresh fruits and vegetables

9. Avoid refined carbohydrates

10. Eat more high calcium foods such as cheese and yogurts

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